The Journalist and the Buddha

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises and visualizations.

The Union of the Sun and Moon Yantra Trul Khor (’Phrul ‘khor nyi zla kha sbyor), orally transmitted in Tibet in the 8th century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.